Energy and Healing

What is Life Force?

Is life force just energy, or is it intelligence? And when I say intelligence, I don’t mean educated intelligence, but rather the intelligence of the universe. For example, consider the moment a human transitions from life to death. The same cells are present in both situations. Seconds ago, those cells were animated by life force, and a moment later, suddenly, that force is gone. What we can observe with our eyes is that there is no more heartbeat and no more measurable brain waves. This tells us: the life force has left.

Each of us carries this life force within us, yet many don’t fully understand its significance. So how can we truly achieve health if we don’t acknowledge the energy that animates us?

Our aura constantly interacts with our external environment, influencing and being influenced by our internal environment, thoughts and beliefs. Whether we’re talking about nutrition, yoga, meditation, or chiropractic care, these practices aid in healing because we actively choose to direct our energy toward well-being—both physically and energetically.

As a patient, you decide which tools and practitioners support your healing journey. It is essential to work with someone who makes you feel heard, instills confidence, and genuinely believes they can help. If your provider doesn’t meet these criteria, it may be time to reconsider your choice.

The trend today is all about “hacks,” and health is no exception. But if your life revolves around shortcuts, you may ultimately shortchange yourself. Life is a process, and true growth comes from embracing every phase—including the difficult ones.

There will be winters in life—challenging periods involving family struggles, health issues, or personal upheavals. These moments can feel overwhelming, yet they often propel us toward transformation. Recognizing this energetic way of living allows us to see the beauty and purpose in every season of life.

The human body and its energy are intricate yet not overly complicated. Self-healing is possible when we become aware and make conscious choices to protect our energy. When we listen to our bodies, nourish our minds, and align with practices that support our well-being, we unlock our natural ability to heal.

To hear more on this topic, head over to LifeForce Radio, where Dr. Lona Cook and I discuss the power of energy in healing. Click the link here to tune in.

Reflection practice:

Think back to a difficult time in your life and list the positive changes that emerged from that experience. See what you notice!